Competitive Teams

Olympia provides a high-quality program in both USA Gymnastics Xcel and Developmental, backed by more than 30 years of expertise, a roster of over 50 NCAA Gymnastics graduates, and numerous USA Gymnastics National Champions. Olympia prioritizes an athlete-centered approach to honor each individual and their personal growth journey.

COMPETITIVE TEAM PHILOSOPHY

The foundation of success for every Olympia gymnast is based on their mental wellness, physical preparation (nutrition & hydration with proper rest & recovery), functional movement, flexibility, strength, and then the skills. In that order.


Parents often ask “how can I help my daughter improve?” She loves it so much, how can I help her? Olympia loves that we have so many athletes with so much love for the sport and so many amazing parents that support their dreams!


THE key to success starts with a strong foundation.


Steps to Success

Skills are the top of the staircase because to achieve our personal best skill set, every
athlete will need the foundational skills built in the prior steps. There are no shortcuts to success so Dare to Climb with OGA!! 

Strength is emphasized at every practice as well as following a periodized strength &
conditioning plan specifically designed to maximize peak performance at the most desired time. Our strength program sets us apart in injury prevention and performance development. 

Flexibility is the ability of the joints and muscles to move through a range of motion
effectively unrestricted and pain-free. Once we can move our bodies properly, we need to increase our range of motion through the movements. 


Functional Movement is the ability to move the body with proper muscle and joint function for effortless, pain-free movement. Functional movement skills are gross motor skills that are building blocks for more complex skills that children will learn throughout their lives.


Physical Preparation is optimized with excellent daily Nutrition & Hydration habits combined with proper Rest and Recovery.


Mental Wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that includes Positive Self-talk, Breathing Techniques, Progressive Relaxation, and Imagery/Visualization.


USAG Xcel

5 - 18 Years Old

Olympia offers a safe, loving environment for gymnasts in the USA Gymnastics Xcel Program, focusing on mentality, physical prep, movement, flexibility, and strength. The Xcel Program caters to gymnasts of all abilities, providing a flexible and rewarding experience.


Olympia offers Xcel Competitive Levels Copper, Bronze, Silver, Gold, Platinum, Diamond, and Sapphire.

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USAG Developmental

4 - 18 Years Old

Olympia offers a safe environment for athletes to experience the USA Gymnastics 10-level program, focusing on mentality, physical preparation, functional movement, flexibility, and strength. The program emphasizes a solid foundation of skills for safe advancement.


Competitive opportunities are available in Foundations (Pre-team, Level 1, Level 2), Compulsory (Levels 3-5), and Optional (Levels 6-10).

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